Mindfulness and Meditation for Vibrant Sexual, Emotional, and Marital Intimacy

Have you noticed how your thoughts send you out of the present moment when relating with your partner?   When you are not aware of what you tell yourself in your mind (self-talk), and don’t know how to get back to the present moment, there’s a good chance of not monitoring your emotions when talking… Read More »

How To Begin Relationship Counseling in Denver or Boulder

What do you ask a therapist before beginning with them?  How long does relationship counseling take?  How much does it cost?  Since 1992, these are the primary questions people have when they are considering relationship help with me. Generally, see if the counselor offers a free consultation, and then go!   Many of my clients… Read More »

How to Use the Enneagram of Personality to Build Intimacy

What kind of attitudes, beliefs, and feelings are coming at you in intimacy?  Would you like to find out why you’ve been reacting so much in your intimate relationship?   Learn about yourself and others using a personality system that could change the way you respond to, and build intimacy with, your partner. I first… Read More »