What are the skills needed to tolerate, digest, and move through feelings when you are fighting with your partner? In this article you can learn how to not react to your partner by seeing your body as a container of well being. Next, learn to see you partner as just doing what they do at… Read More »
Marriage Help for Marriage Problems: Three Ways Couples Counseling Builds Intimacy
Are you curious where to learn relationship skills such as fighting fairly, stating needs clearly without being offensive, and understanding who your spouse is? When we get angry in a fight with our partner, our body can initiate a flight or fight response. Remember what your body does when you get pissed off? … Read More »
Mindfulness and Meditation for Vibrant Sexual, Emotional, and Marital Intimacy
Have you noticed how your thoughts send you out of the present moment when relating with your partner? When you are not aware of what you tell yourself in your mind (self-talk), and don’t know how to get back to the present moment, there’s a good chance of not monitoring your emotions when talking… Read More »
How to Use the Enneagram of Personality to Build Intimacy
What kind of attitudes, beliefs, and feelings are coming at you in intimacy? Would you like to find out why you’ve been reacting so much in your intimate relationship? Learn about yourself and others using a personality system that could change the way you respond to, and build intimacy with, your partner. I first… Read More »
Three Ways to Make Sex More Desirable With Your Partner
Are you tired of believing that you can’t communicate about sex? Wondering when the “stalemate” with your partner will get resolved? Interested in going beyond having to beg for sex in your intimate relationship? In relationship counseling, you can learn healthy ways to communicate about sex, so the ultra-clear “stony silence”, raging anger, or indifference,… Read More »